Medical students and health professional know the importance of teaching others to stay healthy, especially when it comes to the prevention of many chronic conditions like heart disease or obesity. But knowledge is not always enough and doesn’t always result in self-care. The long hours, massive amounts of studying and high levels of stress that are the norm for medical school can make it difficult to start or maintain the good habits that will keep you healthy during your med school years. However, there are important reasons for doing this–and many simple habits that can make it happen.
sleep
Getting your Zzzzzz’s: Struggling with sleep in medical school and beyond
“To sleep, perchance to dream – ay, there’s the rub” ~ Hamlet The irony of … Read more